New PDF release: 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

By Lee Holden

ISBN-10: 1583333150

ISBN-13: 9781583333150

a mix of jap hobbies rooted in qi gong and Western health, 7 mins of Magic bargains the proper overall work out to dramatically swap your strength and health degrees on a daily basis. within the morning, the seven-minute series wakes up the physique with flowing pursuits and stretches designed to cost the muscle groups with power and concentration the brain for the remainder of the day. within the night, the routines transparent rigidity and calm the brain for sound sleep. writer Lee Holden additionally offers respiring strategies, dietary guidance, and suggestion on uncomplicated way of life alterations in the course of the day to extend vitality.

Complete with greater than one hundred twenty five step by step, black-and white photos, diversifications for extra specified exercises, and extra exercises for extra secure weekends, with 7 mins of Magic readers will begin feeling their most sensible today.

“By skillfully mixing the traditional tenets of jap disciplines into our Western way of life, 7 mins of Magic provides us the foremost to a protracted, fit, satisfied existence via an stress-free and available health program.”
--Nicholas Perricone, bestselling writer of 7 secrets and techniques to wellbeing and fitness, attractiveness and Longevity

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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong by Lee Holden

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